Accelerated Resolution Therapy, or ART, is a specialized form of psychotherapy that helps people heal from trauma, anxiety, and emotional distress—often in fewer sessions than other therapeutic methods. This unique form of psychotherapy uses a combination of guided imagery and eye movements to help you replace traumatic memories with more calming and adaptive images, offering lasting relief from symptoms of stress, depression, and trauma. 

Unlike traditional talk therapy, ART doesn’t require you to verbally relive every detail of your experience. Instead, you stay in control while your therapist guides you through a process that shifts how the brain stores traumatic events. It’s not about erasing the past, but rather changing how it lives in your mind. Much like all therapy, this is a highly individualized process tailored to your specific needs, history, and goals. 

If you're looking for a gentle but effective way to move forward from painful experiences, ART might be the right fit for you.