Psychodynamic therapy, also known as insight-oriented therapy, is a well-established therapeutic approach that explores how unconscious thoughts and past experiences influence present behavior. It’s based on the understanding that emotional difficulties are often rooted in unresolved conflicts from earlier in life, many of which operate beneath our awareness. Rather than focusing solely on current symptoms, psychodynamic therapy dives into the emotional narratives that live underneath them. 

Together, we’ll work to examine unresolved conflicts from earlier in your life, such as childhood wounds or past relationships, that may still be shaping how you feel. As we work together, you’ll begin to understand not just what you’re feeling, but why—allowing for new perspectives, healthier responses, and deeper self-compassion. 

If you’re ready to look beyond the surface and explore what’s really driving your emotional experience, psychodynamic therapy offers a thoughtful path forward.