Individual Therapy fosters a space where everything centers around you– your needs, your growth, and your personal goals.  My first priority is creating a space where you feel safe and respected. When there’s trust, we can dig deeper into the parts of life that often go unspoken. 

Research consistently shows that individual therapy enhances emotional well-being, improves day-to-day functioning, and supports healthier personal relationships. Individual therapy is tailored to meet you where you are, whether you're coping with anxiety, trauma, life transitions, or simply wanting to understand yourself better. 

It's a collaborative experience where your voice, pace, and priorities guide the work. Importantly, this process isn’t about “fixing” you—because you’re not broken. Therapy can be thought of instead as a space to reconnect with your strengths, uncover new perspectives, and empower yourself to build resilience. 

You deserve a space where your voice is heard and your growth is supported. That’s what I’m here to offer.